top of page
Blog: Blog2
Search

Practice Makes Perfect: Training Tips

  • Writer: Sam Holness
    Sam Holness
  • Jun 12, 2019
  • 1 min read

Updated: Jun 22, 2019

Triathlon is an aerobic sport (endurance based) so my philosophy to training is pretty simple. All my training is about building my aerobic capacity to make sure that I can swim, bike and run faster for longer.


 
 
 

Comments


©2019 by Sam Holness. Proudly created with Wix.com

bottom of page