Meet Sam Holness "Super Sam"
The First Openly Autistic Ironman Triathlete
Jun 12, 2019
1 min read
Practice Makes Perfect: Training Tips
Updated: Jun 22, 2019
Triathlon is an aerobic sport (endurance based) so my philosophy to training is pretty simple. All my training is about building my aerobic capacity to make sure that I can swim, bike and run faster for longer.